At the core of the Elemental Nature philosophy, which is based on the science of Ayurveda, is balancing the Five elements. The five elements exist in all of us. Depending on our stress levels, lifestyles, and environment, or any part of our experience, any of the five elements can be increased in our body and mind and cause imbalance. The imbalanced qualities of each element are ways that the body and mind express stress.  Our talented massage therapists are dedicated to helping create balance in your mind and body through therapeutic massage practices.

Elemental Nature Massages are customized massages utilizing a variety of modalities to create a personalized massage experience based on your body’s needs and your Aveda Elemental Nature℠ combined with your favorite Aveda aromas.  Your talented massage therapist customizes your massage experience from beginning to end and brings balance to your nature. Your therapist will utilize a variety of modalities to help address the body response to the stress and balance your mind, body, and spirit.

Come in and experience the healing components of CBD with our New Full Spectrum Therapeutic Massage! This massage address inflammation and pain within the muscular and nervous system. We blend Our Aveda organic healing oils with certified organically grown hemp from Colorado from NuLeaf Naturals. Our CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes. Cannabinoid receptors located throughout the body are part of the endocannabinoid system (ECS), which is involved in a variety of physiological processes. When absorbed by the body, CBD increases the ECS’s ability to promote balance and optimal health. CBD is non-toxic and non-intoxicating.

For more information and a great article about the amazing benefits, please check out this article: CBD Massage Shape Article and this information regarding the CBD oil that we use: NuLeaf Naturals.

This unique experience utilizes our Aveda Chakra Aromas to focus on healing the mind, body, and spirit. Your talented massage therapist uses deep tissue massage techniques to your back. This massage technique works to open up the muscles along the spine where the seven major chakra centers are located. In addition, your therapist will incorporate foot reflexology techniques and guided meditation to bring awareness to these seven chakra centers within us. Our goal is to balance the energy in these centers, creating an experience that will help to improve your overall balance and well-being.

Chakras: In Ayurveda and various yoga traditions, chakra refers to an energy center that interacts with both the physical and energetic bodies. The word itself is derived from the Sanskrit chakra, meaning “wheel,” alluding to the vortex of swirling energy believed to reside in each chakra’s location. There are several different chakra systems ranging between 7 to 114 in number, each with a unique vibrational frequency and healing potency. If a chakra becomes blocked, it can have a significant impact on physical, mental, and emotional well-being. Emotional and physical disturbances in the body and mind are thought to stem from an under-active, overactive, or blocked chakra, preventing a balanced flow of energy. The ideal state is one in which all seven chakras are open, allowing a balanced flow of energy.

Experience the aromatic power of traditional North American plants fused with the sensation of smooth stone massage. Your massage therapist will begin your massage experience by guiding you to choose an Aroma to incorporate into your experience. During a hot stone massage, your therapist will use stones that are smooth, flat, and usually made of the volcanic rock type called basalt. These stones are chosen because they retain heat. The stones used for your massage are placed in hot water to warm up before being applied to your body. Then, the techniques of a regular massage are applied as your therapist holds on to the stone, applying pressure into the muscles and helping you relax deeply. Hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms, creating a therapeutic experience. Opposing sensations of warm and cool-fused stone techniques can also soothe and invigorate your body.

This type of hot stone therapeutic treatment is thought to have originated in China almost 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures, including the Americas, Africa, Egypt, and India.

Your time together is precious, and there is no better way to spend your time than relaxing with a couples massage!  You can choose most treatments on our spa menu to enjoy together, and you each do not have to choose the same service!  Varuna Aveda has a dedicated room for your couple’s massage experience.

Please let us know in advance of any special occasions you wish to celebrate.

Our trained therapist will create a nurturing environment to care for you and your baby. Prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches, and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques. We focus on the second and third trimesters only. Please consult with your doctor prior to receiving a massage.   

Our Stress-Fix™ body massage is clinically proven to reduce feelings of stress in the body and mind. Your talented massage therapist combines the power of Swedish and deep tissue massage, acupressure, foot reflexology, and our new Stress-Fix™ aroma, which is infused with organic French lavender, lavender, and clary sage to help you release stress from your mind and body and experience deep relaxation.

Abhyanga is a restorative warm oil massage, which supports metabolic impurities, which are held deep in the tissues.

There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abhyanga. An Abhyanga massage helps to restore the balance of the doshas and enhances well-being and longevity. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

A holistic massage with healing touch combined with warmed anointed blended oils to ease the tension in deeper tissues. Your experience begins with your therapist dry brushing your entire body, this aids in cell turnover and stimulates your tissue.  This dry brush technique increases circulation and stimulates the removal of toxins within the body. Next, your provider performs a holistic body massage with warmed anointed blended oils to ease the tension in deeper tissues. Abhyanga is a restorative warm oil massage, which supports metabolic impurities, which are held deep in the tissues.

Cupping is an ancient, holistic method for the treatment of a variety of ailments. The therapy of cupping has been documented in early Egyptian and Chinese medical practices for thousands of years.

This therapy softens tightened muscles and loosens any adhesions or knots. By lifting the connecting tissues, cupping opens blockages in the lymphatic nodes. This action allows the flow of lymph and releases excess fluids. This process also draws inflammation from the deep tissues to the surface of the skin so that they can heal. Massage cupping therapy uses several different techniques. They can be moved to massage the body or remain stationary. Your therapist designs the movements in accordance with the area being treated. Every movement used has a healing effect. Circular strokes are often used on the shoulders, hips, and thighs, while long, gliding strokes are used when treating areas on the back.

Benefits of this Ancient therapeutic treatment:

• Release scar tissue and fascial adhesions
• Reduce painful trigger points
• Improve circulation, blood and lymph circulation
• Relieve pain
• Promote mobility and range of motion
• Improves mature scars

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person, including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

Available by request only.

This massage is designed for someone who wants to just simply unwind. The therapist will nurture your body with the relaxation of a Swedish massage. Come experience this simple but beneficial service to relieve your body and mind of stress.

Let your feet carry you in the world feeling grounded and renewed with the experience of reflexology to aid in your overall health and vitality! We begin this experience with you choosing the Aroma to help soothe and ease tension from the mind. Next, your therapist performs a foot scrub with warm aromatic towels seeped in body polish.  Aveda’s body polish utilizes different botanicals to soothe, smooth, and condition your feet. Next, your therapist will massage the soles of your feet with warm stones to enhance deep relaxation. Next, we perform foot reflexology to enhance your overall vitality of mind and body. You will leave feeling renewed in mind and body. A great service for someone who loves an amazing foot rub!

Combine with the Ayurveda Scalp Massage and completely nurture your mind, body connection

Ayurveda recommends massage focused on stimulating the Marma points in the face. This Ayurvedic massage provides widely superior benefits of tightening the facial muscles, reducing mental stress, and eliminating toxic waste by improving the drainage by the lymphatic massage of lymph channels. Marma therapy is an ancient Ayurvedic practice that focuses on massaging these points to manipulate prana (Lifeforce) within the body. This treatment reduces puffiness in the face improves skin tone and complexion. It helps restore the balance in your body, as it nourishes and brightens the skin, opens the blocked channels in your mind, and enhances your physical, emotional, and spiritual well-being.